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31 March, 2011

Buckwheat Pancakes

Posted in : Cakes on by : admin

Ingrients & Directions

2 Egg whites or 1/4 cup
–cholesterol-free egg prod.
1/2 c Buckwheat flour
1/2 c Whole wheat flour
1 c Skim milk
1 tb Sugar
2 tb Vegetable oil
3 ts Baking powder
1/2 ts Salt
1/4 c Wheat germ or wheat


Beat egg whites with hand beater in medium bowl until
foamy. Beat in remaining ingredients except wheat germ
just until smooth. Spray griddle or 10-inch skillet
with nonstick cooking spray. heat griddle over medium
heat or to 375. For each pancake, pour about 3
tablespoons batter onto hot griddle. Cook pancakes
until puffed and dry around edges. Sprinkle each
pancake with about 1 teaspoon wheat germ. Turn and
cook other sides until golden brown.


10 Each

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